Burnout shouldn’t be your baseline.
Whether you’re leading a team or just trying to stay afloat, I help you reconnect with your body, reset your stress response, and rebuild a sustainable lifestyle from the inside out.
Hi. I’m Darlene, & I’m here to help.
I’m Darlene Marshall, MAPP, an award-winning wellbeing coach, speaker, and course creator with a background in applied positive psychology, fitness, and resilience. For over 13 years, I’ve helped high-achieving women and organizations move from overwhelm to embodied wellbeing—blending science with deep self-awareness. I’ve taught inside Fortune 100 companies, coached clients around the world, and host the award-winning podcast Better Than Fine.
the qualifications:
A Master’s degree from the University of Pennsylvania’s Applied Positive Psychology program, where my studies focused on how to facilitate personal transformations through the tools of lifestyle: movement, nutrition, sleep, mindfulness, meditation, beliefs, and the relationship with the self.
Additional certifications include:
Certified Wellness Coach & Personal Trainer (NASM)
Certified Nutrition Coach (PN1)
Sleep Coach
Mindfulness and Meditation Instructor
200 hr Yoga Teacher Trainer in Alignment Yoga
💼 WAYS TO WORK WITH ME
1:1 Coaching
Personalized support for high-achieving women navigating stress, burnout, identity shifts, and body reconnection. We’ll work through my signature program, The Marshall Method. [Click Here to Learn More]
Corporate Workshops
Science-backed sessions on stress, wellbeing, leadership, and behavior change, tailored for teams and delivered virtually or in person. [→ View Topics]
Speaking Engagements
Conference keynotes and panels on embodied wellbeing, nervous system-informed leadership, and the future of wellness in the workplace. [→ Schedule a Discovery Call]
