👍 Reduce negative emotions
👍 Increase engagement in your day to day life
👍 Set (and keep) strong goals that align with your authentic self
👍 Improve your personal habits
The Better Than Fine Workbook is the first workbook of it’s kind from coach, trainer, speaker, and host of the Better Than Fine Podcast Darlene Marshall.
In Feb of 2020 Coach Darlene started Better Than Fine to share viewpoints from the overlap of the fitness and wellness industries, the sciences of positive psychology and behavior change, and the experiences of Darlene and other likeminded professionals supporting lasting change in clients all over the world.
The Better Than Fine Workbook is a collection of Darlene’s best practices as a coach with some of the most insightful content from two years of producing Better Than Fine.
Darlene Marshall is a personal trainer, wellness coach, and thought leader at the intersection of fitness, wellness, and well-being. One of the few fitness professionals in the world with a Master’s degree in Applied Positive Psychology, her thesis at the University of Pennsylvania focused on how to sustain positive change resulting in lifestyle transformation.
With more than a decade of experience in the fitness industry, Darlene’s focus is on how to make sustainable, positive, lasting change in the lives of her clients and how to build an inclusive, science driven fitness industry that’s truly for us all.
This version of the Better Than Fine Workbook was done on a limited run - snap up your copy of the original Better Than Fine Workbook while it’s still in stock:
