eBook: Strength Training for Yogis

I'm really excited to release my first eBook to the world.  I published this eBook after a month long Yoga Teacher Training in Koh Phangan, Thailand.  Some of the other students were asking me about the strength training and how it could enhance their practice, so I figured "why not!?" and put this together.  

The program itself is very simple, and designed for beginners.  You'll want to have access to a gym with free weights and cable columns.

Because I originally wrote it for my friends from Luna Alignment Yoga TTC I made it "Pay What You Will" - just fill in whatever you're willing to pay, or download it for free.

Feedback very welcome!

"Strength Training for Yogis"

The practice of yoga asana is an ancient and beautiful tradition. Whether you practice to bring yourself closer to enlightenment or use yoga for fitness and wellness, strength is an important element of a successful practice.  This 6 week beginner strength training program is designed to help yogis add basic strength while still having the energy to maintain their yoga practice.

In Darlene's first ebook she lays the foundation for a strength program that will enhance your practice.  "Strength Training for Yogis" outlines the benefits of strength training, common lifting terminology, basic form, and includes a 6 week training program as well as a template to record your progress.

The eBook is available for download, pay what you will.