Better Than Fine - Dorota Soto on Self Acceptance, Impostor Syndrome, Finding Balance, Self Love, Meditation, Overcoming Fears

In this episode:

In this episode we discuss: Impostor syndrome, over exercise, Dorota’s journey through divorce, miscarriage, and feeling lost in your body. How to find balance. What balance looks and feels like.

How coaches can recognize clients struggling with self-acceptance and what to do when you recognize it.

Transitions and self-transformation after trauma and change.

Negativity bias – what it is and how to combat it.

Advice for someone looking to progress on a self-acceptance journey.

The essential ingredient to overcoming self-limitation, regardless of where you are.

Why who you surround yourself with matters. You are a combination of the 5 closest people to you

The nature of self-love

The importance of meditation in a self care practice (check out our episode on mindfulness)

Re-framing yourself and when to allow yourself feel negative emotions

Recognizing your fears and working through them.

Gen Z higher depression, anxiety, and self harm

Follow Dorota on Instagram: @dorotasoto and DM her to request the link to her free webinar on self acceptance