Ready to take the next steps in your wellness journey? Whether you're new to self work or have been walking for a while, we all hit plateaus. It's difficult to see our own journey and know what's next. Add the confusion of hundreds and thousands of content creators, and it's easy to feel lost.

This 90 minute roadmap session is designed to take some of the guess work out of your path.

What's a Roadmap Session?

The WELLNESS ROADMAP is a tool to guide your process of self development and growth.

Imagine you met an experienced personal trainer, wellness coach, and happiness expert at a cocktail party and you hit it off.  What would you ask them?  What advice would you seek?  What burning questions would you get their $.02 on?

That's me!  

Who is this for?

This is a great session for you if:

• You're just starting to figure out how to take care of yourself.  Maybe you're confused with so many influencers pushing content or you're not sure what to prioritize.

• You've been trying for a while but what you're doing isn't working.  You're not sure why it isn't or what's changed and you need an expert set of eyes to tease it out.

• You had a big change in your life or a set back and you're struggling to get back on the path.  You could use a coach to help with motivation.

What can we work on?

A few common challenges I help clients tackle:

• Better sleep habits

• Changing your lifestyle after a medical diagnosis

• Healthy weight management
  (instead of crash dieting and gaining it all back)

• Movement and exercise for mental health and wellbeing

• Sorting out confusing wellness content you saw online

• Connecting with your body

• Building more positive emotions

What do you get?

For your investment you'll receive:

1 - 90 minute session where we look at your lifestyle, goals, and obstacles.  I'll teach you important information about what's going on and we'll make a plan together

Your personalized Wellness Roadmap (via Google Docs)

Resources vault with valuable references, toolkits, digital workbooks and more relevant to your goals and situation