This quickbook is a guide to help you learn the care and maintenance of the most important person you’ll ever know: YOU!

Self development is an ongoing, lifelong process of (hopefully) learning who you are, what you’re about, and what you’re capable of. One lesson you’ll likely find on your journey: soon after you hit the “next level” you’ll notice there’s something new and exciting to learn in the world.

You might get frustrated. You might get tired or pissed off or have emotions you don’t understand. That’s ok, too. The goal isn’t Shangri La perfection: it’s getting closer to yourself and learning about what brings you joy, what lights your fire, and how you can use this new self awareness to bring you closer to your goals. So let’s begin. You’ll want a notebook handy. You’ll have some work to do…