Well Being Tips for Turbulent Times

In the last weeks we’ve all felt it - the slow-moving tsunami that has been COVID19 shifting our lives. Many of us feel the simultaneous panic mixed with being under-stimulated.

Being a current grad student during this is odd. Struggling to focus on my studies while not worrying about practical life concerns. To add a level: I study human flourishing and well-being. My classmates and I are looking for ways to use what we’ve been learning to help humanity weather this storm. One project we’ve developed is a document titled Well-being Tips for Turbulent Times.

If you’d like a full copy of the document please enter your email:

In our efforts to get the word out, we’re also creating graphics of our tips. Below you’ll find the first batch:

IMPORTANT INFORMATION:

Positive psychology is the science of subjective well-being - what makes a healthy, good life.  Below find evidence-based support for well-being actions to help you flourish through current times whether you are a parent, professional working from home, or young adult.

Know that we are not licensed therapists, clinicians, or medical professionals. Please continue to heed the recommendations of your local authorities.  We are simply diverse humans united around the same belief that what is right about us, what is good about people can be taught, cultivated, and shared for the ultimate thriving of all. 

Tips are:

• Easy to do with little to no extra material, effort, or interaction with large gathering or public spaces.

• Personally experienced.

• Based on evidence-based research about cultivating well-being.

REFERENCES:

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